Baked or Broiled Pompano
Other common serving sizes
Calories
253
Fat
16.78 g
Carbs
0.67 g
Protein
23.66 g
There are 253 calories in 100 grams of Baked or Broiled Pompano.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
16.78g
22%
Saturated Fat
5.363g
27%
Trans Fat
-
Polyunsaturated Fat
2.823g
Monounsaturated Fat
5.512g
Cholesterol
64mg
21%
Sodium
611mg
27%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.15g
Protein
23.66g
Vitamin D
-
Calcium
29mg
2%
Iron
0.78mg
4%
Potassium
496mg
11%
Vitamin A
84mcg
9%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

90 g Florida pompano (fish)
5 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt