Baked or Broiled Pompano
Other common serving sizes
Calories
287
Fat
19.03 g
Carbs
0.76 g
Protein
26.83 g
There are 287 calories in 4 ounces of boneless Baked or Broiled Pompano.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
19.03g
24%
Saturated Fat
6.082g
30%
Trans Fat
-
Polyunsaturated Fat
3.201g
Monounsaturated Fat
6.251g
Cholesterol
73mg
24%
Sodium
693mg
30%
Total Carbohydrate
0.76g
0%
Dietary Fiber
0g
0%
Sugars
0.17g
Protein
26.83g
Vitamin D
-
Calcium
33mg
3%
Iron
0.88mg
5%
Potassium
562mg
12%
Vitamin A
95mcg
11%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

102 g Florida pompano (fish)
5 g Lemon juice
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt