Fried Battered Pompano
Common serving sizes
Calories
217
Fat
15.13 g
Carbs
5.43 g
Protein
14.04 g
There are 217 calories in 3 ounces of boneless (yield after cooking) Fried Battered Pompano.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
15.13g
23%
Saturated Fat
4.121g
21%
Trans Fat
-
Polyunsaturated Fat
3.541g
Monounsaturated Fat
5.479g
Cholesterol
48mg
16%
Sodium
94mg
4%
Total Carbohydrate
5.43g
2%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
14.04g
Vitamin D
-
Calcium
33mg
3%
Iron
0.79mg
4%
Potassium
284mg
8%
Vitamin A
73IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Vegetable oil, NFS
6 g White wheat flour (all purpose, bleached, enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
61 g Florida pompano (fish)
1/2 g Milk (nonfat, dry)
1 g Egg whole (dried)
0.1 g Salt
12 g Water