Fried Battered Pompano

Common serving sizes
Calories
72
Fat
5.04 g
Carbs
1.81 g
Protein
4.68 g
There are 72 calories in 1 ounce of boneless (yield after cooking) Fried Battered Pompano.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.374g
7%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.826g
Cholesterol
16mg
5%
Sodium
31mg
1%
Total Carbohydrate
1.81g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
4.68g
Vitamin D
-
Calcium
11mg
1%
Iron
0.26mg
1%
Potassium
95mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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