Fried Battered Pompano
Other common serving sizes
Calories
304
Fat
21.18 g
Carbs
7.61 g
Protein
19.65 g
There are 304 calories in 4 ounces of boneless Fried Battered Pompano.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
21.18g
27%
Saturated Fat
5.769g
29%
Trans Fat
-
Polyunsaturated Fat
4.958g
Monounsaturated Fat
7.671g
Cholesterol
67mg
22%
Sodium
132mg
6%
Total Carbohydrate
7.61g
3%
Dietary Fiber
0.2g
1%
Sugars
0.46g
Protein
19.65g
Vitamin D
-
Calcium
46mg
4%
Iron
1.11mg
6%
Potassium
398mg
8%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Mahi Mahi

Related types of Fish

More Related Foods

Contains these Ingredients

1 g Vegetable oil, NFS
8 g White wheat flour (all purpose, bleached, enriched)
0.2 g Baking powder (sodium aluminum sulfate, double acting)
85 g Florida pompano (fish)
0.7 g Milk (nonfat, dry)
1 g Egg whole (dried)
0.1 g Salt
17 g Water