Fried Battered Pompano

Other common serving sizes
Calories
364
Fat
25.4 g
Carbs
9.13 g
Protein
23.57 g
There are 364 calories in 1 cup of flaked Fried Battered Pompano.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
6.919g
35%
Trans Fat
-
Polyunsaturated Fat
5.946g
Monounsaturated Fat
9.2g
Cholesterol
80mg
27%
Sodium
158mg
7%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.3g
1%
Sugars
0.56g
Protein
23.57g
Vitamin D
-
Calcium
56mg
4%
Iron
1.33mg
7%
Potassium
477mg
10%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Mahi Mahi

Related types of Fish

More Related Foods