Cooked Pompano
Common serving sizes
Calories
233
Fat
15.44 g
Carbs
0.62 g
Protein
21.77 g
There are 233 calories in 4 ounces of boneless (yield after cooking) Cooked Pompano.
Nutrition Facts
Serving Size 4 oz of boneless (yield after cooking)
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
15.44g
24%
Saturated Fat
4.934g
25%
Trans Fat
-
Polyunsaturated Fat
2.597g
Monounsaturated Fat
5.071g
Cholesterol
59mg
20%
Sodium
562mg
23%
Total Carbohydrate
0.62g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
21.77g
Vitamin D
-
Calcium
27mg
3%
Iron
0.72mg
4%
Potassium
456mg
13%
Vitamin A
230IU
5%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

83 g Florida pompano (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt