Cooked Pompano
Other common serving sizes
Calories
28
Fat
1.85 g
Carbs
0.07 g
Protein
2.6 g
There are 28 calories in 1 cubic inch, with bone of Cooked Pompano.
Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.606g
Cholesterol
7mg
2%
Sodium
67mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
2.6g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
55mg
1%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

10 g Florida pompano (fish)
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt