Cooked Pompano
Other common serving sizes
Calories
58
Fat
3.86 g
Carbs
0.15 g
Protein
5.44 g
There are 58 calories in 1 ounce of boneless (yield after cooking) Cooked Pompano.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.233g
6%
Trans Fat
-
Polyunsaturated Fat
0.649g
Monounsaturated Fat
1.268g
Cholesterol
15mg
5%
Sodium
141mg
6%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
5.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.18mg
1%
Potassium
114mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Contains these Ingredients

21 g Florida pompano (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt