Cooked Pompano
Other common serving sizes
Calories
43
Fat
2.85 g
Carbs
0.11 g
Protein
4.02 g
There are 43 calories in 1 cubic inch of boneless Cooked Pompano.
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.937g
Cholesterol
11mg
4%
Sodium
104mg
5%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
4.02g
Vitamin D
-
Calcium
5mg
0%
Iron
0.13mg
1%
Potassium
84mg
2%
Vitamin A
14mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

15 g Florida pompano (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt