Cooked Pompano
Other common serving sizes
Calories
207
Fat
13.76 g
Carbs
0.55 g
Protein
19.4 g
There are 207 calories in 1 medium butterfish of Cooked Pompano.
Nutrition Facts
Serving Size 1 medium butterfish (yield after cooking, bone removed)
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
13.76g
18%
Saturated Fat
4.398g
22%
Trans Fat
-
Polyunsaturated Fat
2.315g
Monounsaturated Fat
4.52g
Cholesterol
52mg
17%
Sodium
501mg
22%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
19.4g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
407mg
9%
Vitamin A
69mcg
8%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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74 g Florida pompano (fish)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt