Fried Floured or Breaded Pompano
Other common serving sizes
Calories
361
Fat
22.35 g
Carbs
14.35 g
Protein
24.29 g
There are 361 calories in 4 ounces of boneless Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
361
 
% Daily Values*
Total Fat
22.35g
29%
Saturated Fat
6.414g
32%
Trans Fat
-
Polyunsaturated Fat
4.839g
Monounsaturated Fat
7.83g
Cholesterol
94mg
31%
Sodium
653mg
28%
Total Carbohydrate
14.35g
5%
Dietary Fiber
0.9g
3%
Sugars
1.43g
Protein
24.29g
Vitamin D
-
Calcium
69mg
5%
Iron
1.78mg
10%
Potassium
476mg
10%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

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Contains these Ingredients

2 g Milk, NFS
16 g Bread crumbs
88 g Florida pompano (fish)
7 g Egg (whole)
1 g Salt