There are 57 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Pompano.
Nutrition Facts
Serving Size
1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
1.018g
5%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
1.243g
Cholesterol
15mg
5%
Sodium
104mg
5%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
3.86g
Vitamin D
-
Calcium
11mg
1%
Iron
0.28mg
2%
Potassium
76mg
2%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
