Calories in 1 oz of boneless (yield after cooking) Fried Floured or Breaded Pompano and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	35
1 cubic inch boneless	54
1 oz, with bone (yield after cooking, bone removed)	57
1 oz, with bone (yield after bone removed)	60
1 oz boneless (yield after cooking)	86
1 oz boneless	90
1 akule fillet	286
100 g	318
1 cup flaked	432

Related types of Mahi Mahi

Sea Queen Mahi Mahi Fillets

Mahi Mahi

Cooked Pompano

Archer Farms Mahi Mahi Fillets

Omaha Steaks Mahi Mahi Steaks

Bay Prime Mahi Mahi

More Mahi Mahi Nutritional Info

Related types of Fish

Baked or Broiled Fish

Grilled Fish

Fish

Baked or Broiled Salmon

Tilapia (Fish)

More Fish Nutritional Info

More Related Foods

Fried Floured or Breaded Barracuda

Fried Floured or Breaded Carp

Fried Floured or Breaded Porgy

Fried Floured or Breaded Sturgeon

Fried Floured or Breaded Abalone

View More Results

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.