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Pompano
Pompano
Other common serving sizes
1 oz boneless
100 g
Calories
164
Fat
9.47 g
Carbs
0 g
Protein
18.48 g
There are 164 calories in 100 grams of Pompano.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
3.509g
18%
Trans
Fat
-
Polyunsaturated Fat
1.137g
Monounsaturated Fat
2.586g
Cholesterol
50mg
17%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.6mg
3%
Potassium
381mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz boneless
46
100 g
164
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