Steamed or Poached Pompano
Common serving sizes
Calories
174
Fat
10.07 g
Carbs
0 g
Protein
19.65 g
There are 174 calories in 3 ounces of boneless Steamed or Poached Pompano.
Nutrition Facts
Serving Size 3 oz of boneless
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
10.07g
13%
Saturated Fat
3.73g
19%
Trans Fat
-
Polyunsaturated Fat
1.209g
Monounsaturated Fat
2.75g
Cholesterol
53mg
18%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.65g
Vitamin D
-
Calcium
24mg
2%
Iron
0.64mg
4%
Potassium
344mg
7%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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