Steamed or Poached Pompano
Other common serving sizes
Calories
232
Fat
13.43 g
Carbs
0 g
Protein
26.2 g
There are 232 calories in 4 ounces of boneless Steamed or Poached Pompano.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
13.43g
17%
Saturated Fat
4.974g
25%
Trans Fat
-
Polyunsaturated Fat
1.611g
Monounsaturated Fat
3.666g
Cholesterol
70mg
23%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.85mg
5%
Potassium
459mg
10%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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