Baked or Broiled Porgy

Common serving sizes
Calories
44
Fat
2.12 g
Carbs
0.18 g
Protein
5.77 g
There are 44 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Porgy.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
0.779g
Cholesterol
16mg
5%
Sodium
158mg
7%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
5.77g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
90mg
2%
Vitamin A
21mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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