Baked Breaded or Battered Porgy
Other common serving sizes
Calories
50
Fat
2.77 g
Carbs
2.42 g
Protein
3.63 g
There are 50 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Porgy.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.838g
Monounsaturated Fat
1.128g
Cholesterol
15mg
5%
Sodium
119mg
5%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.2g
1%
Sugars
0.24g
Protein
3.63g
Vitamin D
-
Calcium
14mg
1%
Iron
0.27mg
2%
Potassium
55mg
1%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
3 g Bread crumbs
13 g Scup (fish)
1 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt