Baked Breaded or Battered Porgy
Other common serving sizes
Calories
47
Fat
2.62 g
Carbs
2.29 g
Protein
3.44 g
There are 47 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked Breaded or Battered Porgy.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.539g
3%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
1.068g
Cholesterol
14mg
5%
Sodium
113mg
5%
Total Carbohydrate
2.29g
1%
Dietary Fiber
0.1g
1%
Sugars
0.23g
Protein
3.44g
Vitamin D
-
Calcium
13mg
1%
Iron
0.26mg
1%
Potassium
52mg
1%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
2 g Bread crumbs
12 g Scup (fish)
1 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0 g Salt