Fried Floured or Breaded Porgy
Common serving sizes
Calories
77
Fat
4.01 g
Carbs
3.93 g
Protein
6.01 g
There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.01g
6%
Saturated Fat
0.869g
4%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.524g
Cholesterol
24mg
8%
Sodium
170mg
7%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.2g
1%
Sugars
0.39g
Protein
6.01g
Vitamin D
-
Calcium
23mg
2%
Iron
0.45mg
2%
Potassium
90mg
3%
Vitamin A
33IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods

Contains these Ingredients

1 g Milk, NFS
4 g Bread crumbs
20 g Scup (fish)
2 g Egg (whole)
0 g Salt