Fried Floured or Breaded Porgy

Other common serving sizes
Calories
51
Fat
2.67 g
Carbs
2.62 g
Protein
4.01 g
There are 51 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Floured or Breaded Porgy.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.579g
3%
Trans Fat
-
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.016g
Cholesterol
16mg
5%
Sodium
113mg
5%
Total Carbohydrate
2.62g
1%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
4.01g
Vitamin D
-
Calcium
15mg
1%
Iron
0.3mg
2%
Potassium
60mg
1%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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