Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
Common serving sizes
Calories
114
Fat
4.58 g
Carbs
3.88 g
Protein
13.39 g
There are 114 calories in 1 small or thin cut Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
2.074g
Cholesterol
36mg
12%
Sodium
110mg
5%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.2g
1%
Sugars
0.42g
Protein
13.39g
Vitamin D
-
Calcium
12mg
1%
Iron
0.6mg
3%
Potassium
209mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g Bread stuffing (dry mix)
45 g Pork loin (whole, lean only, cooked, broiled)