Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Other common serving sizes
Calories
207
Fat
8.33 g
Carbs
7.07 g
Protein
24.37 g
There are 207 calories in 1 medium Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
3.053g
15%
Trans Fat
-
Polyunsaturated Fat
0.695g
Monounsaturated Fat
3.775g
Cholesterol
65mg
22%
Sodium
200mg
9%
Total Carbohydrate
7.07g
3%
Dietary Fiber
0.3g
1%
Sugars
0.76g
Protein
24.37g
Vitamin D
-
Calcium
23mg
2%
Iron
1.1mg
6%
Potassium
380mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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