Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)

Other common serving sizes
Calories
59
Fat
2.38 g
Carbs
2.02 g
Protein
6.96 g
There are 59 calories in 1 ounce, with bone of lean only Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of lean only (yield after bone removed)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.872g
4%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
1.078g
Cholesterol
18mg
6%
Sodium
57mg
2%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
6.96g
Vitamin D
-
Calcium
6mg
1%
Iron
0.31mg
2%
Potassium
109mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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