Broiled or Baked Breaded or Floured Pork Chop
Other common serving sizes
Calories
291
Fat
14.57 g
Carbs
8.81 g
Protein
29.1 g
There are 291 calories in 4 ounces of boneless Broiled or Baked Breaded or Floured Pork Chop.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
291
 
% Daily Values*
Total Fat
14.57g
22%
Saturated Fat
5.424g
27%
Trans Fat
-
Polyunsaturated Fat
1.304g
Monounsaturated Fat
6.476g
Cholesterol
82mg
27%
Sodium
247mg
10%
Total Carbohydrate
8.81g
3%
Dietary Fiber
0.3g
1%
Sugars
0.95g
Protein
29.1g
Vitamin D
-
Calcium
31mg
3%
Iron
1.33mg
7%
Potassium
459mg
13%
Vitamin A
7IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

12 g Bread stuffing (dry mix)
102 g Pork loin (whole, cooked, broiled)