Broiled or Baked Pork Chop (Lean and Fat Eaten)
Other common serving sizes
Calories
68
Fat
3.91 g
Carbs
0 g
Protein
7.68 g
There are 68 calories in 1 ounce of boneless Broiled or Baked Pork Chop (Lean and Fat Eaten).
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.47g
7%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
1.74g
Cholesterol
22mg
7%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.68g
Vitamin D
-
Calcium
5mg
0%
Iron
0.25mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Pork loin (whole, cooked, broiled)
0.2 g Salt