Broiled or Baked Pork Chop
Other common serving sizes
Calories
272
Fat
15.65 g
Carbs
0 g
Protein
30.72 g
There are 272 calories in 4 ounces of boneless Broiled or Baked Pork Chop.
Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
15.65g
24%
Saturated Fat
5.881g
29%
Trans Fat
-
Polyunsaturated Fat
1.349g
Monounsaturated Fat
6.961g
Cholesterol
90mg
30%
Sodium
435mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.72g
Vitamin D
-
Calcium
22mg
2%
Iron
0.99mg
5%
Potassium
476mg
14%
Vitamin A
8IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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Serving Size Calories

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Contains these Ingredients

112 g Pork loin (whole, cooked, broiled)
0.9 g Salt