Broiled or Baked Pork Chop
Other common serving sizes
Calories
322
Fat
18.49 g
Carbs
0 g
Protein
36.3 g
There are 322 calories in 1 cup of diced Broiled or Baked Pork Chop.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
18.49g
28%
Saturated Fat
6.95g
35%
Trans Fat
-
Polyunsaturated Fat
1.595g
Monounsaturated Fat
8.226g
Cholesterol
106mg
35%
Sodium
515mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.3g
Vitamin D
-
Calcium
25mg
3%
Iron
1.17mg
6%
Potassium
563mg
16%
Vitamin A
9IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

133 g Pork loin (whole, cooked, broiled)
1.1 g Salt