Broiled or Baked Pork Chop
Other common serving sizes
Calories
216
Fat
12.42 g
Carbs
0 g
Protein
24.38 g
There are 216 calories in 1 medium Broiled or Baked Pork Chop.
Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.42g
19%
Saturated Fat
4.668g
23%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
5.525g
Cholesterol
71mg
24%
Sodium
346mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.38g
Vitamin D
-
Calcium
17mg
2%
Iron
0.78mg
4%
Potassium
378mg
11%
Vitamin A
6IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

89 g Pork loin (whole, cooked, broiled)
0.7 g Salt