Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
31
Fat
1.4 g
Carbs
0 g
Protein
4.25 g
There are 31 calories in 1 ounce, with bone of Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.507g
3%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.621g
Cholesterol
12mg
4%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.25g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
61mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

5 g Pork loin (whole, lean only, cooked, braised)
5 g Pork loin (whole, lean only, cooked, broiled)
5 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.1 g Salt