Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
285
Fat
13.01 g
Carbs
0 g
Protein
39.54 g
There are 285 calories in 1 cup of cooked, diced Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
13.01g
17%
Saturated Fat
4.72g
24%
Trans Fat
-
Polyunsaturated Fat
1.242g
Monounsaturated Fat
5.782g
Cholesterol
111mg
37%
Sodium
521mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.54g
Vitamin D
-
Calcium
25mg
2%
Iron
1.34mg
7%
Potassium
564mg
12%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

45 g Pork loin (whole, lean only, cooked, braised)
44 g Pork loin (whole, lean only, cooked, broiled)
44 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
1.1 g Salt