Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
168
Fat
7.67 g
Carbs
0 g
Protein
23.31 g
There are 168 calories in 1 medium Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.67g
10%
Saturated Fat
2.783g
14%
Trans Fat
-
Polyunsaturated Fat
0.732g
Monounsaturated Fat
3.409g
Cholesterol
66mg
22%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.31g
Vitamin D
-
Calcium
15mg
1%
Iron
0.79mg
4%
Potassium
333mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

More Related Foods

Contains these Ingredients

27 g Pork loin (whole, lean only, cooked, braised)
26 g Pork loin (whole, lean only, cooked, broiled)
26 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.7 g Salt