Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
60
Fat
2.75 g
Carbs
0 g
Protein
8.37 g
There are 60 calories in 1 ounce of boneless, cooked, lean only Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, cooked, lean only
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.999g
5%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
1.223g
Cholesterol
24mg
8%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.37g
Vitamin D
-
Calcium
5mg
0%
Iron
0.28mg
2%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

10 g Pork loin (whole, lean only, cooked, braised)
9 g Pork loin (whole, lean only, cooked, broiled)
9 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.2 g Salt