Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
45
Fat
2.04 g
Carbs
0 g
Protein
6.2 g
There are 45 calories in 1 ounce of boneless, raw, lean only Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.906g
Cholesterol
17mg
6%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

7 g Pork loin (whole, lean only, cooked, braised)
7 g Pork loin (whole, lean only, cooked, broiled)
7 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.2 g Salt