Calories in 100 g of Pork Chop (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

9.71g

12%

Saturated Fat

3.522g

18%

Trans Fat

Polyunsaturated Fat

0.927g

Monounsaturated Fat

4.315g

Cholesterol

83mg

28%

Sodium

389mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.51g

Vitamin D

Calcium

19mg

Iron

1mg

Potassium

421mg

Vitamin A

2mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245

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