Pork Chop (Lean Only Eaten)
Other common serving sizes
Calories
213
Fat
9.71 g
Carbs
0 g
Protein
29.51 g
There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
9.71g
12%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
0.927g
Monounsaturated Fat
4.315g
Cholesterol
83mg
28%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.51g
Vitamin D
-
Calcium
19mg
1%
Iron
1mg
6%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

34 g Pork loin (whole, lean only, cooked, braised)
33 g Pork loin (whole, lean only, cooked, broiled)
33 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
0.8 g Salt