Smoked or Cured Pork Chop (Lean Only Eaten)
Common serving sizes
Calories
63
Fat
2.6 g
Carbs
0 g
Protein
9.23 g
There are 63 calories in 1 small or thin cut Smoked or Cured Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.873g
4%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.195g
Cholesterol
18mg
6%
Sodium
455mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.23g
Vitamin D
-
Calcium
4mg
0%
Iron
0.4mg
2%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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37 g Pork shoulder (arm picnic, lean only, cured, roasted)