Calories in Stewed Pork Chop (Lean Only Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone raw, lean only (yield after cooking, bone removed)	34
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	94
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	174
100 g	210
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	252
1 cup diced	281

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