Pork Chow Mein or Chop Suey
Common serving sizes
Calories
284
Fat
16.46 g
Carbs
12.08 g
Protein
22.22 g
There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.46g
25%
Saturated Fat
4.154g
21%
Trans Fat
-
Polyunsaturated Fat
3.5g
Monounsaturated Fat
7.531g
Cholesterol
55mg
18%
Sodium
880mg
37%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
11%
Sugars
4.22g
Protein
22.22g
Vitamin D
-
Calcium
46mg
5%
Iron
1.78mg
10%
Potassium
515mg
15%
Vitamin A
630IU
13%
Vitamin C
20.9mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g White wheat flour (all purpose, bleached, enriched)
58 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
20 g Green peppers
21 g Onions
32 g Celery
28 g Mung beans (mature seeds, sprouted)
21 g Mushrooms (drained solids, canned)
8 g Soy sauce (shoyu)
11 g Margarine (regular, 80% fat with salt, stick)
16 g Beef broth or bouillon soup (made with powder)