Pork Chow Mein or Chop Suey with Noodles
Common serving sizes
Calories
447
Fat
27.02 g
Carbs
30.73 g
Protein
21.98 g
There are 447 calories in 1 cup of Pork Chow Mein or Chop Suey with Noodles.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
447
 
% Daily Values*
Total Fat
27.02g
42%
Saturated Fat
4.88g
24%
Trans Fat
-
Polyunsaturated Fat
12.379g
Monounsaturated Fat
8.063g
Cholesterol
48mg
16%
Sodium
840mg
35%
Total Carbohydrate
30.73g
10%
Dietary Fiber
3.5g
14%
Sugars
3.72g
Protein
21.98g
Vitamin D
-
Calcium
46mg
5%
Iron
3.21mg
18%
Potassium
480mg
14%
Vitamin A
194IU
4%
Vitamin C
17.8mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

32 g Chow mein Chinese noodles
4 g White wheat flour (all purpose, bleached, enriched)
50 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
17 g Green peppers
18 g Onions
27 g Celery
24 g Mung beans (mature seeds, sprouted)
18 g Mushrooms (drained solids, canned)
7 g Soy sauce (shoyu)
9 g Corn vegetable oil
14 g Beef broth or bouillon soup (made with powder)