Pork (Lean Only Eaten)
Common serving sizes
Calories
168
Fat
7.66 g
Carbs
0 g
Protein
23.22 g
There are 168 calories in 4 ounces of boneless, raw, lean only Pork (Lean Only Eaten).
Nutrition Facts
Serving Size 4 oz of boneless, raw, lean only (yield after cooking)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.66g
12%
Saturated Fat
2.705g
14%
Trans Fat
-
Polyunsaturated Fat
0.595g
Monounsaturated Fat
3.451g
Cholesterol
68mg
23%
Sodium
305mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.22g
Vitamin D
-
Calcium
17mg
2%
Iron
0.87mg
5%
Potassium
298mg
9%
Vitamin A
6IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

79 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
0.7 g Salt