Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Common serving sizes
Calories
217
Fat
6.17 g
Carbs
26.23 g
Protein
14.84 g
There are 217 calories in 1 cup of Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
6.17g
9%
Saturated Fat
2.066g
10%
Trans Fat
-
Polyunsaturated Fat
0.837g
Monounsaturated Fat
2.674g
Cholesterol
35mg
12%
Sodium
1076mg
45%
Total Carbohydrate
26.23g
9%
Dietary Fiber
4g
16%
Sugars
5.59g
Protein
14.84g
Vitamin D
-
Calcium
38mg
4%
Iron
1.71mg
10%
Potassium
806mg
23%
Vitamin A
7085IU
142%
Vitamin C
13.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

22 g Pork loin (whole, cooked, braised)
22 g Pork loin (whole, lean only, cooked, braised)
84 g Potatoes (flesh without skin, without salt, boiled)
39 g Carrots (without salt, drained, cooked, boiled)
83 g Tomato sauce (canned)
1 g Margarine (regular, 80% fat with salt, stick)
2 g Salt