Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Common serving sizes
Calories
239
Fat
7.73 g
Carbs
22.09 g
Protein
19.29 g
There are 239 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
7.73g
10%
Saturated Fat
2.665g
13%
Trans Fat
-
Polyunsaturated Fat
0.883g
Monounsaturated Fat
3.405g
Cholesterol
48mg
16%
Sodium
480mg
21%
Total Carbohydrate
22.09g
8%
Dietary Fiber
1.3g
5%
Sugars
2.58g
Protein
19.29g
Vitamin D
-
Calcium
46mg
4%
Iron
2.34mg
13%
Potassium
512mg
11%
Vitamin A
9mcg
1%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

20 g White rice (long-grain, enriched)
38 g Pork loin (whole)
34 g Pork loin (whole, lean only)
12 g Onions
54 g Red tomatoes (canned)
16 g Green peppers
3 g Soy sauce (shoyu)
42 g Beef broth or bouillon (canned)