Calories in 1 medium Pork Spareribs (Lean Only Eaten) and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.43g

Saturated Fat

0.95g

Trans Fat

Polyunsaturated Fat

0.176g

Monounsaturated Fat

1.163g

Cholesterol

18mg

Sodium

53mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.34g

Vitamin D

Calcium

6mg

Iron

0.25mg

Potassium

105mg

Vitamin A

1mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	20
1 oz, with bone cooked, lean only (yield after bone removed)	25
1 oz, with bone cooked (yield after bone and fat removed)	29
1 small (yield after cooking, bone and fat removed)	37
1 medium (yield after cooking, bone and fat removed)	53
1 large (yield after cooking, bone and fat removed)	68
1 small cut (yield after cooking, bone and fat removed)	115
1 medium cut (yield after cooking, bone and fat removed)	160
100 g	205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)	205
1 cup boneless, cooked	275

Related types of Ribs

Beef Shortribs

Pork Loin (Country-Style Ribs)

Barbecued Beef Shortribs (with Sauce)

Pork Spareribs

Barbecued Pork Spareribs with Sauce

Pork Backribs

More Ribs Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

More Pork Nutritional Info

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Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

Pork (Lean and Fat Eaten)

Pork Shoulder (Whole, Lean Only)

Pork Leg (Rump Half, Lean Only)

Pork Chop (Lean Only Eaten)

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