Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
Calories
37
Fat
1.67 g
Carbs
1.2 g
Protein
4.13 g
There are 37 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
1.67g
2%
Saturated Fat
0.586g
3%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.728g
Cholesterol
13mg
4%
Sodium
64mg
3%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.05g
Protein
4.13g
Vitamin D
-
Calcium
5mg
0%
Iron
0.26mg
1%
Potassium
56mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g White wheat flour (all purpose, bleached, enriched)
1 g Bread crumbs
7 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
7 g Pork chops (sirloin, bone-in, lean only, cooked, broiled)
0.1 g Salt