Calories in 1 oz, with bone of (yield after cooking, bone and fat removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) and Nutrition Facts

There are 37 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Nutrition Facts

Serving Size

1 oz, with bone of (yield after cooking, bone and fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.67g

Saturated Fat

0.586g

Trans Fat

Polyunsaturated Fat

0.161g

Monounsaturated Fat

0.728g

Cholesterol

13mg

Sodium

64mg

Total Carbohydrate

1.2g

Dietary Fiber

0.1g

Sugars

0.05g

Protein

4.13g

Vitamin D

Calcium

5mg

Iron

0.26mg

Potassium

56mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 cubic inch boneless, fat removed	40
1 oz, with bone raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone lean only (yield after bone removed)	49
1 oz boneless (yield after cooking, fat removed)	51
1 oz boneless, raw, lean only (yield after cooking)	58
1 oz boneless (yield after fat removed)	61
1 oz boneless, lean only	66
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

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