Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Other common serving sizes
Calories
360
Fat
19.95 g
Carbs
10.05 g
Protein
32.79 g
There are 360 calories in 1 cup of diced Broiled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
19.95g
26%
Saturated Fat
7.185g
36%
Trans Fat
-
Polyunsaturated Fat
1.935g
Monounsaturated Fat
8.678g
Cholesterol
109mg
36%
Sodium
533mg
23%
Total Carbohydrate
10.05g
4%
Dietary Fiber
0.5g
2%
Sugars
0.44g
Protein
32.79g
Vitamin D
-
Calcium
46mg
4%
Iron
2.08mg
12%
Potassium
444mg
9%
Vitamin A
3mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

7 g White wheat flour (all purpose, bleached, enriched)
7 g Bread crumbs
60 g Pork shoulder steaks (boston blade, cooked, broiled)
60 g Pork chops (sirloin, bone-in, cooked, broiled)
1 g Salt