Broiled or Baked Breaded or Floured Pork Steak or Cutlet
Other common serving sizes
Calories
519
Fat
28.74 g
Carbs
14.48 g
Protein
47.23 g
There are 519 calories in 1 medium Broiled or Baked Breaded or Floured Pork Steak or Cutlet.
Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
519
 
% Daily Values*
Total Fat
28.74g
37%
Saturated Fat
10.349g
52%
Trans Fat
-
Polyunsaturated Fat
2.786g
Monounsaturated Fat
12.5g
Cholesterol
156mg
52%
Sodium
768mg
33%
Total Carbohydrate
14.48g
5%
Dietary Fiber
0.8g
3%
Sugars
0.64g
Protein
47.23g
Vitamin D
-
Calcium
66mg
5%
Iron
2.99mg
17%
Potassium
639mg
14%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

10 g White wheat flour (all purpose, bleached, enriched)
10 g Bread crumbs
86 g Pork shoulder steaks (boston blade, cooked, broiled)
86 g Pork chops (sirloin, bone-in, cooked, broiled)
1 1/2 g Salt