Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Other common serving sizes
Calories
32
Fat
1.55 g
Carbs
0 g
Protein
4.12 g
There are 32 calories in 1 ounce, with bone of raw, lean only Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz, with bone of raw, lean only (yield after cooking, bone removed)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.688g
Cholesterol
13mg
4%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.12g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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