Broiled or Baked Pork Steak or Cutlet
Other common serving sizes
Calories
459
Fat
25.99 g
Carbs
0 g
Protein
52.33 g
There are 459 calories in 1 large Broiled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size 1 large (yield after cooking, bone removed)
Amount Per Serving
Calories
459
 
% Daily Values*
Total Fat
25.99g
40%
Saturated Fat
9.339g
47%
Trans Fat
-
Polyunsaturated Fat
2.313g
Monounsaturated Fat
11.448g
Cholesterol
174mg
58%
Sodium
753mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.33g
Vitamin D
-
Calcium
47mg
5%
Iron
2.55mg
14%
Potassium
696mg
20%
Vitamin A
15IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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49 g Pork roasts (sirloin, boneless, cooked, roasted)
49 g Pork shoulder roasts (boston blade, cooked, roasted)
49 g Pork shoulder steaks (boston blade, cooked, broiled)
49 g Pork chops (sirloin, boneless, cooked, broiled)
1.6 g Salt