Broiled or Baked Pork Steak or Cutlet
Other common serving sizes
Calories
234
Fat
13.26 g
Carbs
0 g
Protein
26.7 g
There are 234 calories in 100 grams of Broiled or Baked Pork Steak or Cutlet.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
234
 
% Daily Values*
Total Fat
13.26g
20%
Saturated Fat
4.765g
24%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
5.841g
Cholesterol
89mg
30%
Sodium
384mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
Vitamin D
-
Calcium
24mg
2%
Iron
1.30mg
7%
Potassium
355mg
10%
Vitamin A
8IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

25 g Pork roasts (sirloin, boneless, cooked, roasted)
25 g Pork shoulder roasts (boston blade, cooked, roasted)
25 g Pork shoulder steaks (boston blade, cooked, broiled)
25 g Pork chops (sirloin, boneless, cooked, broiled)
0.8 g Salt